State-of-the-art fitness programs covering Strength, Cardio & HIIT. Expert trainers. Real results. A community that pushes you forward.
Comprehensive programs designed to build strength, endurance, flexibility, and mental resilience.
Progressive overload programs targeting all major muscle groups. Builds functional strength for sport and life.
Structured cardio programs for fat loss, cardiovascular health, and athletic endurance. Treadmill, cycling, rowing.
High-intensity interval training for maximum calorie burn, metabolic conditioning, and rapid fitness gains.
Experienced fitness professionals dedicated to helping you build strength, lose weight, and reach your goals safely.
11 years, three gyms, one mission: getting you stronger without wrecking your form. Strength, fat loss, mobility — he's done reps in all of it.
18+ years, from Talwalkars to Gold's Gym International, one obsession: real transformations. Went from trainer to Ops Head running the floor — then came back to coaching because that's the part he loves.
Full range of dumbbells, barbells, and weight plates for compound and isolation movements.
Modern resistance machines targeting every major muscle group with guided movement paths for safety.
Treadmills, stationary bikes, and ellipticals for full cardiovascular training.
Regular body composition assessments, fitness testing, and personalised progress monitoring by trainers.
Open gym hours at SJ Academy.
| Day | Time |
|---|---|
| Monday – Saturday | 06:00 – 22:00 |
| Sunday | 06:00 – 11:00 |
📅 Personal Training is available — please enquire with our team for details.
Start with our free consultation session. Our trainers will assess your current fitness, discuss your goals, and recommend the right combination of classes and gym routine for you. There is absolutely no pressure — we train everyone from first-timers to competitive athletes.
No long-term contracts required. All memberships are month-to-month. We do offer a discounted quarterly (3-month) and half-yearly rate for members who want to commit — ask us about it when you visit. You can pause your membership for medical reasons with notice.
Book a free consultation and trial session. Our trainers will design a program tailored to your goals.